The activity that i would be teaching is dribbling with a soccer ball between cones. There are many health related fitness components. They are Cardiovascular Fitness, Muscular Endurance, Flexibility, Muscular Strength and Body Composition.
Cardiovascular Fitness has to do with working continuously without stopping for an extended period of time. Jogging and hiking are examples of Cardiovascular Fitness. Muscular Strength is the maximal force that you exert when you contract your muscles. An example is weight training. Flexibility is the range of motion your joints have during movement and an example of that is stretching. Muscular Endurance is to contract your muscles several times without excessive fatigue an example is push-ups. Body composition is the ration of water, bone, muscle and fat in the body.
My activity which is dribbling a soccer ball between cones in a line. I will start from one end and dribble in between the cones from left to right till i get to the other end of the line of cones. While i am doing to activity i will be jogging for the first two times then i will sprint for the last two times. This will help improve my Cardiovascular Fitness and my health.
During the summer time i would be doing many health related activities. I will be going hiking, playing soccer, jogging and maybe playing basketball. All those activities will help me improve my Cardiovascular Fitness. I will be doing those activities almost everyday. Soccer will be the sport I play most of the time.
Info from fitness book
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